Tag Archives | onion
Barley risotto

Low-GI: Barley risotto with bacon and vegetables

The whole family will enjoy these hearty low-GI meals, full of fibre and ingredients that are low on the glycaemic index for a slow, steady release of energy.

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Spicy steak

Low-GI: Spicy steak with roasted chickpea salad

The whole family will enjoy these hearty low-GI meals, full of fibre and ingredients that are low on the glycaemic index for a slow, steady release of energy.

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jaffels feat

No-fuss meals: Week 4 – Bacon and sweet pepper jaffles

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.

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Spaghetti bolognese feat

Spaghetti bolognese

A family favourite.

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frikkadelle feat

No-fuss meals: Week 4 – Vegetarian scotch eggs

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.

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macaroni feat

No-fuss meals: Week 4 – Macaroni cheese with baby tomatoes and olives

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.

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Idees/Ideas

Chicken pie

We visited Ria Cronje in Somerset West to enjoy a taste of her delicious chicken pie.

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gnocchi feat

No-fuss meals: Week 3 – Gnocchi bolognese

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.

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poffers feat

No-fuss meals: Week 2 – Vegetable fritters

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.

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