A recipe a day. Week 3: Friday
Preparation time: 15 minutes
Cooking time: 50 minutes
Oven temperature: 180°C
• 500g sweet potato cubes (preferably orange)
• 500g butternut cubes
• 3 slices bread, crust removed
• 70g salted cashew nuts
• 1 can chickpeas, rinsed, drained and roughly chopped
• 1 onion, chopped
• 5ml ground cumin
• 125ml chopped fresh coriander
• 2 large eggs, lightly beaten
• tzatziki and salad, to serve
1 Cook the sweet potato and butternut cubes in a little water for about 10 minutes or until just tender. Drain.
2 Process the bread and nuts in a food processor until coarsely chopped. Stir the mixture into the vegetables, along with the chickpeas, onion, cumin and coriander. Add the eggs.
3 Spoon into a greased and lined 11 x 25cm loaf tin. Bake in a preheated oven for 45 to 50 minutes. Stand for 15 minutes before removing from the tin.
4 Serve sliced with tzatziki and salad on the side.
Week 3 (Monday): Sausage and potato stew
Week 3 (Tuesday): Smoked chicken and broccoli pasta
Week 3 (Wednesday): Spinach and bacon rolls
Week 3 (Thursday): Crunchy fish with spiced potatoes
Week 3 (Saturday): Paprika pork
Week 3 (Sunday): Beef hot pot with dumplings