No-fuss meals: Week 1 – Spicy meatball roti

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.

Serves: 4
Preparation time: 25 minutes
Cooking time: 10 minutes

• 500g lean beef mince
• pinch nutmeg and ground cloves
• 10-25ml curry masala powder
• 125ml white breadcrumbs
• 50ml milk
• 50ml freshly chopped coriander
• 10ml grated fresh ginger
• sunflower oil, for frying
• 250ml plain or Greek yoghurt
• rotis and salad, to serve

1 Mix together the mince, spices, breadcrumbs, milk and half of the coriander and the ginger. Season well with salt and freshly ground black pepper.

2 Roll into balls. Heat a layer of oil in a frying pan and fry the meatballs until browned on all sides and cooked through.

3 Mix the yoghurt and remaining ginger and coriander together. Warm up the rotis and serve with the meatballs, yoghurt sauce and salad.

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