We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.
Preparation time: 20 minutes
Cooking time: 20 minutes
Oven temperature: 200oC
• 4 fish steaks or fillets
• 40ml butter, plus extra
• 1 clove garlic, crushed
• 15ml finely chopped parsley
• 4 slices lemon or lime
• 1 large egg
• 125ml cornflake crumbs or breadcrumbs
• 8-12 courgettes, halved lengthways
1 Place the fish on a greased baking tray. Mix the butter, garlic and parsley together and spread a little onto the fish. Place a lemon slice on each piece.
2 Beat the egg with 15ml of water. Put the crumbs in a shallow dish. Dip the courgettes into the egg then into the crumbs, turning to coat them well. Spread out on a baking tray that has been lined with baking paper.
3 Bake the fish and the courgettes together in a preheated oven for about 20 minutes, until cooked. Turn the courgettes once during the cooking time. Top the fish with a little butter as soon as it comes out of the oven.Shopping list
No-fuss meals: Week 1 – Pork with cashew nuts
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No-fuss meals: Week 1 – Spicy meatball roti
No-fuss meals: Week 1 – Filled tofu
No-fuss meals: Week 1 – Lamb chops with herbed potatoes
No-fuss meals: Week 1 – Roast chicken with soy and plums