No-egg breakfast

Crunchy fruit yoghurt

Serves: 4-6

Preparation time: 5 minutes

• 500g tub of natural yoghurt

• 60ml dried apricots, finely chopped

• 60ml toasted almonds, finely chopped

• 30-50ml honey

• 25ml sunflower seeds

• 10ml ground cinnamon, plus extra for sprinkling

1 Stir all the ingredients together in a bowl until well combined. Refrigerate until ready to serve.

2 Serve sprinkled with a little extra cinnamon. Serve the crunchy yoghurt on its own or accompanied by fruit salad or cereal.

Home-made muesli

Serves: 4

Preparation time: 10 minutes

• 300ml rolled oats

• 250ml bran

• 250ml mixed dried fruit pieces

• 60ml sultanas

• 60ml shredded coconut

• 60ml slivered almonds

• 15ml sunflower seeds

• 200ml natural yoghurt

• maple syrup, to serve

1 Combine the oats, bran, mixed dried fruit, sultanas, coconut, almonds and sunflower seeds in a large bowl.

2 Store in a sealed container until ready to serve. Serve topped with a spoonful of yoghurt and drizzle with syrup. Add milk if you prefer.